To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

World Mental Health Day is observed every year on 10 October to raise awareness, reduce stigma and push for better ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

There was once a time when picking up a phone call was the main mode of communication, but now with endless choices available, some tech-savvy Gen Z are consumed with anxiety by the ringing of a phone ...