There was once a time when picking up a phone call was the main mode of communication, but now with endless choices available, some tech-savvy Gen Z are consumed with anxiety by the ringing of a phone ...

What’s the No. 1 thing Gen Zs are whining about? Well, that’s a tough call. When persnickety teens and twenty-somethings aren’t busy bellyaching over the use of passive aggressive emojis or the ills ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

One of the downsides of living as a technology friendly generation, Gen Z is now facing a new challenge. Telephobia is a new phenomenon that is making people fear receiving calls! According to a ...