“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

I've been studying anxiety all my life, because I have it. I remember being knotted up with anxiety on the eve of one birthday, worried sick because time was passing so fast and I had yet to ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...

Ashwagandha (Withania somnifera) is an herb used in Ayurvedic medicine (the traditional system of medicine of India) that has been used to help the body manage stress. Scientific studies suggest that ...

IF your children fall apart under pressure, here’s how to help them keep calm and carry on by Eva Gizowska. Adults aren’t the only ones feeling life’s pressures. “So many children need support ...

If you're a working parent, mornings can be the hardest part of the day, not because of the commute or meetings, but because of the small child clinging to your leg. Saying goodbye shouldn't break ...