The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

Anxiety doesn't arise all at once: rather, it mounts gradually. The more responsibilities a person has to take on in life, the more anxious they are likely to become. Anxious people worry about pretty ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from alone.

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your breathing speeds up, and suddenly, panic sets in. While shortness of breath ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Separation anxiety at drop-off can feel heartbreaking and exhausting. But it’s also a completely normal part of development, and there are many ways you can help your child through it. Here's some ...

If you're flying for the first time, it's natural to feel nervous since everything is new and unfamiliar. But that doesn't mean frequent flyers are immune to flight anxiety. In fact, those who have ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...