On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Advocating for yourself during childbirth can feel challenging. However, creating a birth plan, choosing a birth advocacy partner, and learning how to make informed decisions can help ensure you feel ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Different sectors attract different targeted patterns. Finance, healthcare and government are most targeted by AI-driven ...

Being one with nature is an experience that many people cherish without necessarily knowing why. New research on mindfulness provides some intriguing answers.

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

One post is all it takes to become a target of doxxing. Learn how your online activity can be used against you and the steps you can take right now to safeguard your privacy.

Suze Orman shares smart, no-nonsense strategies to turn financial fear into power and prepare for any downturn.