How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

Gen Z Is Being Crushed by Anxiety. One Teen Is on a Mission to Help Them Cope

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Zoe Ball, 54, opens up on her 'horrific' menopause after experiencing panic attacks and difficulty breathing

Zoe Ball has candidly opened up on her 'horrific' menopause after experiencing excruciating symptoms. The radio presenter, 54 ...