To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

If you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...