Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Other studies have found similar results. People who take high doses of vitamin D—2,000 IU or more—might actually fall more ...

From the office to the bedroom, taking time to improve your brain function can help in all areas of your life. With a million things to get through on our daily to-do list and a world where ...

A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown. The study, published in the Food & Function journal, involved 32 healthy young ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Brain training just got an upgrade. But do the ideas and practices behind ‘neurohacking’ actually work? 'Neurohacking' refers to any process that aims to improve brain function. Image: Getty Imagine ...

A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts mixed ...

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

BEST supplements for the brain: One of the most intricate and most used organs, the brain is said to be the key operating system of our bodies. Sadly, over time, this operative system begins to slow ...

10:50, Fri, Jul 11, 2025 Updated: 11:40, Fri, Jul 11, 2025 When it comes to protecting long-term brain health, most people think of exercise, puzzles, or a healthy diet. Two popular diets, the ...