Incorporating such nutrient-dense snacks into your daily routine can help maintain mental sharpness Some snacks can indeed boost brain function and memory by providing essential nutrients that support ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

"And studies have shown that both short mental rest and walking can help you consolidate memories. Walking in particular engages brain networks tied to creativity, problem solving and focus. "So if ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, ...

From the office to the bedroom, taking time to improve your brain function can help in all areas of your life. With a million things to get through on our daily to-do list and a world where ...

BEST supplements for the brain: One of the most intricate and most used organs, the brain is said to be the key operating system of our bodies. Sadly, over time, this operative system begins to slow ...

It sometimes seems that we students try our best to isolate and destroy as many brain cells as possible during the three or four years of showing up to lectures and rushing through assignments.

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Your brain is your body's control centre. From solving problems at work to remembering names and staying alert while driving in Lagos traffic, they all come from how well your brain works. But the ...

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, ...