Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Between pinging phones and tempting screens, never have there been so many distractions to lure us away from productivity. So it’s no surprise we can experience a loss of focus or forgetful moments ...

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

Exams are stressful, there’s no escaping that. As students prepare for their exams, the pressure to perform well often leads to sleepless nights, skipped meals, and long hours of uninterrupted ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and ...