Boost digestion and reduce bloating with six effective yoga asanas, including Pawanmuktasana, Cobra, and Triangle Pose, for a ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Constipation can be relieved naturally through lifestyle adjustments. Increasing fiber intake, staying hydrated, and engaging in physical activity are effective strategies. Natural remedies like warm ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

It has long been agreed upon that social media is no place to test your health. While gut health hacks and trends maybe dominating social media feeds of a lot of us these days, it is advisable you DON ...

The digestive system plays an important role in the human body. But in this fast paced world, we often forget to keep our digestion healthy. Many of us go about the day, have dinners at night and then ...

After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are ...

As parents, we watch our kids gobble up snacks, battle tummy aches, or struggle with irregular bowel movements, often ...