PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/x9OErOafo74 Brad: Good ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

The body's circulatory system involves a complex web of blood vessels, including arteries, veins, and capillaries, that help carry blood away from and towards the heart. Additionally, it also carries ...

Diet and wellbeing expert Dr Mosley said research showed using music can improve brain function due to 'genuinely surprising science' Diet and wellbeing expert Dr Michael Mosley has spoken about doing ...

Because leg exercises involve big muscles, they demand more energy, boosting your calorie burn even after the workout has ended Weight-bearing leg exercises, like lunges or weighted squats, can help ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium intake, heat compresses, leg elevation, diluted apple ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...