Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Brain games like Sudoku and crosswords may boost memory. Programs like Lumosity offer fun, personalised training regimens that claim to enhance memory and focus with regular use. Incorporate a ...

Mental fog, afternoon sluggishness and forgetfulness, sounds familiar? If yes, chances are your eating habits might be at fault. While we often blame our screen time, the real issue might lie in ...

A recent UCLA study reveals that music can enhance memory, particularly detail-oriented recall, when paired with moderate emotional arousal. The research suggests that music's influence on the ...

New research by UCLA neuroscientists shows that listening to music after an experience or activity can make it more memorable if you have just the right amount of emotional response while listening to ...

When Lavania Oluban looks at photos from her childhood, the memories feel incomplete. “It’s hazy around the edges—I’m filling in missing pieces of the puzzle with a memory that’s not quite real,” she ...

Checking status updates on Facebook may be just the distraction your memory needs. Facebook and other social media are generally considered distractions, rather than aids, to building memory.