This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

HONG KONG — Sleep used to be regarded as a time when the brain turned itself off to recharge its batteries, but research over the past 20 years has put that theory to rest. Functional magnetic ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a ...

A recent UCLA study reveals that music can enhance memory, particularly detail-oriented recall, when paired with moderate emotional arousal. The research suggests that music's influence on the ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Before you became a mum, you probably had a successful career and were more organised than Martha Stewart. Now, a few months later, with a baby in tow, you're alarmed to find that you have what's ...

Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...