This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern science is beginning to confirm their benefits. These herbs may help protect ...

Searching for new ways to help my senior patients improve and maintain cognitive functions, I came across an interesting research study from the University of California Irvine (Woo, C. et al. 2023) ...

The Brain Song presents an alternative route — a neuro enhancement approach that trains attention and recall via structured ...

Your brain is your body's control centre. From solving problems at work to remembering names and staying alert while driving in Lagos traffic, they all come from how well your brain works. But the ...

So many over-the-counter products claim to keep your brain sharp as you age. Are they magic pills or a waste of money? We ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...