Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Mental fog, afternoon sluggishness and forgetfulness, sounds familiar? If yes, chances are your eating habits might be at fault. While we often blame our screen time, the real issue might lie in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

We all have those days when our brain just refuses to cooperate. Names slip, focus drifts, and nothing sticks. Whether you’re a student trying to stay sharp during exams or an adult juggling multiple ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern science is beginning to confirm their benefits. These herbs may help protect ...