Improving your working memory can profoundly impact your daily life, from improving your learning capabilities to boosting your productivity at work. Using mnemonics is a powerful strategy to improve ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

To engage in active recall while you study, try these methods: Use flashcards to quiz yourself, especially the Leitner method ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

When I spoke at the Arabian Business Awards a few years ago, I was puzzled by the number of people in the audience who took photos of my slides. Nor is the fact most people feel the average meeting is ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World Memory Champion, winner of "Are You Smarter Than a 5th Grader," and more.