Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...
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The simple way to improve your memory at any age
Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise. Our new ...
Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of these ...
We all have those days when our brain just refuses to cooperate. Names slip, focus drifts, and nothing sticks. Whether you’re a student trying to stay sharp during exams or an adult juggling multiple ...
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How does exercise improve memory?
New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...
The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...
Early diagnosis: The numbers of patients diagnosed with mild memory problems has increased hugely in the past five years, according to an expert in old age psychiatry. "Thirty per cent of patients we ...
Around 40 people with mild cognitive impairment and an average age of 73 trained for around 25 minutes, 5 times a week over a 12-week period. In response to the training, an increase was found in the ...
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