Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...

HONG KONG — Sleep used to be regarded as a time when the brain turned itself off to recharge its batteries, but research over the past 20 years has put that theory to rest. Functional magnetic ...

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Studies suggest that curcumin can improve working memory, mood, and attention. One long-term study found that people who took curcumin had a 28% improvement in memory tests over 18 months. It also ...