Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Target tight inner thighs and groin in just 5 minutes with this focused yoga mini-session 🦵. These top 5 poses are carefully selected to stretch, open, and release your hips, improving lower body ...

Learn about the ancient practice of cupping therapy its potential benefits for pain relief relaxation and circulation and what experts advise about its effectiveness and safety ...