This is the exact amount of exercise required per week to sharpen memory, increase brain power

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.
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International Yoga Day 2025: 10 Powerful Yoga Poses To Increase Memory, Focus And Brain Function

As the world celebrates International Yoga Day 2025, it’s the perfect moment to recognize how yoga isn’t just about physical flexibility—it’s also a powerful tool for enhancing memory, concentration, ...