Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active recall is more effective than re-reading. Physical activity enhances blood ...

Does TikTok rewire your brain? What should you do after a concussion? Can tango actually boost memory? All this and more on this edition of In Good Shape.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

However, it's difficult to pin down exactly what's causing this boost in gray matter. Another possibility raised by the researchers is that the rose scent is actually labeled as unpleasant by the ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

One berry has been shown to significantly improve 'brain power' thanks to being rich in a specific type of nutrient. Eating a handful of blueberries could work wonders for anyone who wishes to boost ...

Brain teasers are more than just simple puzzles and riddles. Technically, a brain teaser is a type of puzzle or brain game, often involving lateral thinking. That means to solve it, you’ll have to use ...