John Porcari is a bit of a reality TV show junkie. When he wants to work out, the retired professor of sports and exercise science goes downstairs and watches Alaska: The Last Frontier or Naked and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Between jump ropes and hula hoops, nostalgic workout gear is making a ...

It’s hard to be in a bad mood when you’re bouncing. Jumping is also good for your balance and coordination. It’s also a great cardiovascular exercise. If you’re considering a mini trampoline for ...

The foundation of wellness is good physical and mental health. Mental and physical health are intertwined and whatever issue arises in one area may affect the other. As a consequence of the pandemic, ...

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...

A trampoline is a metal frame that holds a tense fabric The fabric is stretched and attached to the metal frame at the periphery with the help of coiled springs. These springs give trampolines their ...

When Bellicon sent me a mini trampoline to try out, I had no idea how much fun it would be. I never would have considered this for regular workouts, but after trying it, I'm hooked. Keep reading to ...

It’s official – bouncing is back. Busy Philipps, Demi Lovato, Julianne Hough, Goldie Hawn… even WH cover star Kate Beckinsale can’t get enough of mini trampoline workouts. ‘I just got into ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...