Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...