It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...