Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...