The push-up is an upper-body exercise that works on the pectoral muscles on our chest and triceps on our legs. “It is done keeping your head to toe in a straight line and primarily moving the elbow.

In this video, Fitness Content Creator Shweta Pal shares some amazing tips for beginners how to do Push-Ups correctly. Watch the full video for a complete Push-Up guide!

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...

When people first enter the gym, one exercise that greets them often is the push-up. Most beginners manage to perform two or three before their form starts to deteriorate and then they either complete ...

Many flare their elbows out while doing a push up. The elbow angle is one of the most important parts of push up that gives the right thrust to the body while doing it. When the elbows are in the ...

Bodyweight exercises, such as push-ups, hold tremendous importance in fitness routines due to their accessibility, convenience, and effectiveness. Push-ups, in particular, are a fundamental bodyweight ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...

When it comes to fitness, supermodel and Bollywood actor Milind is a huge inspiration for many. A great physique with toned abs, the 55-year-old fitness freak has proved that age is just a number for ...