Consuming fibre-rich foods helps reduce arm fat, as fibre creates a feeling of fullness and contributes to weight loss, which indirectly helps in losing arm fat.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...

She wrote, “I am not about extreme dieting. I just made smarter choices with my food. I focused on lean proteins (chicken, fish, beef), whole grains and healthy fats. It was about eating to fuel my ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly ...

The chances are that your Instagram feed is packed with exercises that promise quick routines that can shave inches off your waistline in record time. A quick search on YouTube yields thousands of ...