Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...

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Having more belly fat is linked to higher dementia risks, likely due to inflammation — but diet and exercise choices can help. (Getty Images) Here’s what to know about the new research, and the steps ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly ...