The menstrual cycle is a 21-35 day hormonal cycle during which estrogen and progesterone levels change to prepare the body for pregnancy. As hormones change throughout the month, you will experience ...

Hormones such as oestrogen, progesterone and testosterone affect energy, motivation, inflammation and recovery. Research from experts like Dr Stacy Sims shows that understanding these shifts helps ...

Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...