Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Got an unused exercise ball stuck in the corner of your home? Use this guide to strengthen your core, work your glutes and build stability without leaving your house. Having a strong core can help ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...