If you're struggling to find time to get into shape, incentivise yourself and have fun by getting fit with your child. Dearbhala Cox-Giffin has some suggestions Start family exercise time when your ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to ...

Actress Dorothy Cotter prefers informal ways of keeping fit, but if the activity isn't fun, you can count her out, she tells Patricia Weston I'm naturally fairly fit, but I'm not as active as I was ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When it comes to children’s relationship with physical activity, it’s clear that parents play a major ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

If you feel like the latest Covid restrictions have taken away all your motivation to workout, you’re not alone. Researchers from University College London has found 40% of people are exercising less ...