Build Bigger Biceps Using the Preacher Curl

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...
Óstáilte ar MSN

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
Óstáilte ar MSN

Gut Power: How Two Probiotics Could Unlock Bigger Muscles and Faster Recovery

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is usually on lifting heavier weights, ...
The Conversation

Skip the ice bath if you want bigger muscles

University of Bristol provides funding as a founding partner of The Conversation UK. Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by ...
The New York Times

Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...