Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

The study revealed that sleep offers protective benefits for your brain. Those who don't sleep well or enough may be at risk of a prematurely aged brain, faster than the rest of their bodies. Sleep ...

Here’s an activity that hits all of the right notes. Having hobbies later in life isn’t just a good way to kill time, it can also help you maintain social connections and give your brain a boost. Now, ...

Older Americans in their 60s and 70s can improve thinking and memory through a combination of diet, exercise and brain training. That’s the finding of a new study involving more than 2,100 older ...

When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in the midfrontal region. A new study has found that smarter individuals show ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...