See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

Baked meatballs are one of my favourite comfort foods, and this is a great recipe to prep in advance. So yummy!

Quinoa, pronounced KEEN-wah, is often hailed as the protein-rich grain of the future. Most sources lump it in with grains although it is technically classified as a pseudo-cereal grain, along with ...

Quinoa is a healthy gluten-free alternative to wheat grains and an excellent food choice for people with coeliac disease. It can be a great substitute for people looking to increase their fibre intake ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

Quinoa and jackfruit are two of the most versatile ingredients that can be easily combined to create a refreshing salad ...

Quinoa is a nutritional powerhouse, loaded with protein, fibre, magnesium, and antioxidants. Transform this super grain into a quick and nourishing upma for your breakfast with this recipe: 1 cup ...

This risotto recipe is all things light and healthy! Made with quinoa and mushroom, it is delicious, nutrition packed and perfect for easy, lazy brunches that will serve your appetite well.

These cumin-spiked vegetarian quinoa patties deliver a satisfying crunch and are packed with protein from quinoa and beans. Whether you’re a vegetarian or looking for healthy options for meal prep, ...