Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

Staying hydrated is about as fundamental as it gets when it comes to supporting our health. But it becomes all the more important when partaking in high-intensity exercise like running. As you sweat, ...

Commonly found in table salt, sodium is an essential micronutrient that plays a crucial role in maintaining several physiological functions vital for our health. It not only regulates fluid balance ...