Advanced personal trainer. Owner of Fitsquad. Biceps are also known as Biceps Brachii, Latin for two-headed muscle of the arm. The bicep muscle has two heads - the short head and the long head. The ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

And this move is great for functional strength: Powerful triceps are required for every pushing movement and some pulling ones when the arms are close by your side (think: opening doors, rowing, ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...