Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

So if you’ve taken a break from working out, don’t worry. Your muscles may still remember what they’ve learned—and be ready to bounce back even stronger when you return to exercise. If you care about ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal you're hoping to ... you don’t need to hit them with ...