Brevity is a word we all like to hear when it comes to workouts. And if it’s a case of hours at the gym versus a shorter, sharper session, most of us would choose the option that cuts sweaty effort to ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

New York: Though exercise lovers would never believe this, according to researchers from Ohio University, just thinking about working out can make your muscles stronger. “Imaginary exercises can help ...

When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscles in your butt and upper legs—and any good routine worth your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Getting enough good sleep is super important for anyone who exercises regularly or is on a training program. Think of it as a secret weapon for your body! It helps your muscles get better, makes them ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...