Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...