Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Self-care isn’t about spending money, it’s about nurturing your mind, body, and soul. You don’t need expensive products or ...