Analysis: fruit and vegetables are an excellent source of both macro and micronutrients whcih are key to a healthy digestive system Every cell in our body requires fuel to function. When we eat food, ...

Quick-passing fruits and juices leave your stomach within minutes, while heavy proteins can linger for hours. Understanding ...

Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Constipation can be relieved naturally through lifestyle adjustments. Increasing fiber intake, staying hydrated, and engaging in physical activity are effective strategies. Natural remedies like warm ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Can you fill in the blanks with the correct parts of the digestive system: Small Intestine - Where bile from the liver, and other digestive enzymes, help break down the food even more; the nutrients ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Who said mango is only about the pulp? Try this traditional, homemade mango seed mukhwas recipe that helps you use every part of the King of Fruits. Read Time: 3 min Back in the olden days, our dadis ...