When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...

How a mini trampoline workout can help build strength in your lower body while you burn calories!! Celebrity trainer Erica Hood with HoodFit shows rebounding exercises you can do at home to get you ...

If you are looking for a way for your child to burn off some excess energy, a mini trampoline may be just the ticket. Not only will they tire your kid out so you get a break, but they also help build ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

Which mini trampolines for heavy adults are best? There are boundless methods for exercising that aren’t as boring or damaging as the classics like running or weight lifting—using a mini trampoline is ...

Which mini trampolines for seniors are best? Mini trampolines for seniors can place less pressure on your joints than other forms of exercise and make your workouts more fun and engaging. They’re also ...