If you’re officially tired of taking care of your hair by using all kinds of hair masks, shampoos, cleansers, and hair oil, ...

If your day starts bargaining with the snooze button, rehearsing a spat with a colleague or hunting for a missing sock, it can feel like you are already losing. “A good morning routine will set you up ...

Taylor Swift’s The Eras Tour looks have recently helped transform the monotonous make-up routine of minimal eyeshadows to bright hues, swirls and sparkles. It was the celebrity make-up artist of ...

If you’re wondering how to build a skincare routine because your shelf is full but your skin still isn’t happy, you’re in the right place. Most routines fail because they’re too complicated, too harsh ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

As the mornings get shorter, our inclination to wake up before the sun dwindles, leaving us less time to slave over our make-up look. Naturally, the instinct to roll out of bed with sleepy eyes and ...

Skincare often feels overwhelming and expensive. From luxury serums to fancy packaging, the beauty industry makes us believe that glowing, healthy skin is only possible if we spend thousands on ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I’m not confident enough to go out without make-up, but have used the same products for years. I want to try out a new, age-appropriate look. How can I achieve it? Julia, 52, Surrey. Like many busy ...