Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may ...

Preparing for JEE Main 2025 requires a well-structured and disciplined study routine to maximize your success. These expert tips will help you stay organized and focused for the next five months ...

A researcher who studies ways to help students become better readers and writers describes how to create a homework habit using a loop: cue, routine, reward.

Successful leaders like Jeff Bezos and Richard Branson swear by their morning routines — and they may be onto something.

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing technology and books, creating a distraction-free environment, providing ...

If your day starts bargaining with the snooze button, rehearsing a spat with a colleague or hunting for a missing sock, it can feel like you are already losing. “A good morning routine will set ...

Recording myself study made me want to do it more.

A study that looked at the physical activity of more than 93,000 participants found that as long as people were getting 150 minutes of exercise a week they were still staying healthy.

A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers believe this link could help those struggling to make lasting changes find ...