If your day starts bargaining with the snooze button, rehearsing a spat with a colleague or hunting for a missing sock, it can feel like you are already losing. “A good morning routine will set ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing technology and books, creating a distraction-free environment, providing ...

AFTER BASKING IN the glory of summer, going back to school isn’t always easy, but the start of a new school year is a great opportunity to get your house in order and make sure that you’re ...

A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers believe this link could help those struggling to make lasting changes find ...

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

Here’s what the study unearthed, along with some simple, personal trainer-verified ways to make strength exercises a habit.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.