Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use social media at night? Sleep deprivation is one of the ...

People with May-Thurner syndrome who experience uncomfortable symptoms, such as leg swelling or pain, may find it helpful to change their sleeping position. They may be more comfortable sleeping on ...