To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

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I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Britain’s sleep has never been worse.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Have you seen the ‘5 to 9’ trend on social media? Popular among Gen Z, it involves people sharing videos of their early morning routines – between 5am and 9am – which normally include lighting candles ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...