If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”? Although the term is ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...