Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

A family-owned massage practice has opened its doors in its new location in Mansfield. Since 2021, Ledgebrook Massage Center has served the Mansfield community, owned by Aaron Shea and Nicole Luckey.

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...